These workshops assist young people to identify issues such as low mood, stress and anxiety, that can potentially impact their social and school life.

The workshops provide a supportive environment and will equip them with the tools and skills to help them to cope more effectively with life’s challenges as they arise.

Workshops include:

Practical cognitive behavioural coaching

Learning helpful thinking techniques

Dealing effectively with conflict

Understanding and managing feelings

Stress reduction and self-care

Facilitated over 4 - 6 weeks either face to face or online in small groups.

Please get in touch to find out more a book your place on the next available course.

Workshops designed for parents whose child is experiencing low mood or anxiety associated with school attendance.

This 6 week programme, based on the principles of positive psychology coaching, provides a space for parents to learn new skills, access resources and build resilience within their families.

The workshops include:

Understanding and identifying the factors associated with EBSA and how it affects your child

Coping strategies

Recognising unhelpful and helpful thinking styles

Strengths identification and application; building resilience;

Supporting your child and self-care practices.

Finding the right solutions for you and your family

The programme is delivered face to face or online usually with a small group of parents, but can also be facilitated as one to one sessions.

Please get in touch to find out more and book your place on the next available course.